Avoiding blood sugar spikes also helps with controlling appetite and can promote weight loss. A study from 2012 found that taro was specifically useful for stopping the spread of breast and prostate cancer cells in non-human cases.īlood Sugar: The combination of resistant starch and fiber can help with balancing blood sugar making it a good option for people with diabetes. A specific polyphenol found in taro root called quercetin has been found to both kill and slow down the spread of cancer cells. Heart Health: In studies, taro’s abundant resist starch has also been linked with reduced risk for heart disease.Īnti-Cancer Properties: Taro may also have strong cancer-fighting properties.
In a 2018 study, the starches in purple yams were shown to increase levels of good gut bacteria known to stimulate healthy bowel movements.Īdditional research shows that purple yams may have an anti-inflammatory effect that helps to decrease symptoms of colitis. Purple yams have a perfect mix of complex carbohydrates and resistant starches for aiding in healthy digestion. A rat study found that consuming high amounts of purple yam extract lowered appetite, encouraged weight loss, and improved blood sugar control.īlood Pressure & Immunity: Purple yams have also been shown to help reduce blood pressure, improve the immune system, and offer amounts of vitamins C and A that can prevent asthma.ĭigestion: While the benefits of ube could take pages and pages to cover, there’s one more benefit that’s worth noting. Reduced Cancer Risk: Two specific elements in purple yams called cyanidin and peonidin have actually been shown to reduce the growth of colon cancer, lung cancer, and prostate cancer.īlood Sugar & Weight Loss: Ube may even help to regulate blood sugar in a way that aids in weight loss. Ube is also packed with potassium, vitamin C, and fiber. While sipping sweet ube tea feels like a treat, the reality is that every ounce is loaded with vitamins, minerals, and antioxidants. Ube is a tuberous root vegetable that’s teeming with health benefits! Its aromatic quality makes it taste almost medicinal. However, it has a gentle, natural sweetness that is far different from many of the sickly sweet tea and coffee drinks served at many coffee shops. Ube bubble tea has a sweet vanilla flavor. Places that serve bubble tea can use fresh ube, ube paste from concentrate, ube powder, or ube extract to achieve the classic purple color and flavor of this beloved drink.
Of course, the specific recipe and method used will vary based on the tea house or coffee shop you’re visiting. It’s definitely one of the best Boba Guys drinks on the menu!
Ube milk tea is usually infused with ube extract or ube paste like in the Kung Fu Tea drink above.Īnother great opportunity for a first-hand experience is to get the Ube Latte at Boba Guys. Ube can be used in boba tea in a number of different ways.
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